Kit — SHPT “Train Wild”

At SHPT, I use a wide range of versatile equipment to create sessions that are completely tailored to you — your goals, your fitness level, and your confidence.

You might train with:

• dumbbells and free weights
• weighted balls
• ViPRs
• resistance bands
• agility ladders, hurdles and cones
• 
  

Each piece of kit has a purpose — helping you build strength, mobility, balance, power and coordination in a way that feels engaging and achievable.

But the real difference?

We take it outside.

SHPT is built on the ethos of "Train Wild" — breaking away from four walls and turning nature into our gym. Parks, gardens, woodland paths, beaches — movement feels different when you’re out in the open. It’s energising, grounding and incredibly empowering.

Training outdoors also invites resilience.

We dress for the weather, layer up, wear supportive footwear, and embrace whatever the elements bring. That mindset — adapting, showing up, moving anyway — builds strength that goes far beyond the physical.

And there are options.

I can bring my kit and expertise to:

• your local park
• your garden
• the beach
• or the comfort of your home

There are virtually no limits to where we can train — only what works best for you, your lifestyle and your goals.

If you’re ready to swap fluorescent lights for fresh air and experience the difference of SHPT "Train Wild", I’d love to work with you.



LOOKING GOOD & FEELING GREAT.