SARAH HALLWORTH- PERSONAL TRAINER- WITH NUTRITION SUPPORT & GUIDANCE- BEHAVIOUR CHANGE & NEW HABIT FORMING

About Me

WELCOME TO SHPT BODY BLEND

Where Personal Training, Nutrition & Mindset Come Together

I'm Sarah Hallworth, founder of SHPT Body Blend. A holistic training method that brings together personal training, nutrition, coaching, and therapeutic mindset support to help you build strength from the inside out.

For over a decade, I've coached clients across Hastings and the East Sussex Coast, delivering transformational training in parks, beaches, open spaces, studios, homes and workplaces. My approach blends my background in Muay Thai, running, dance, person centred counselling and lifestyle coaching to create a truly personalised, whole-body experience.

What I do:

I help people to:

• Build real strength and functional fitness
• Improve energy, mobility and long term health
• create sustainable nutrition habits
• Increase confidence and reduce stress
• Reconnect with your body and rediscover your own resilience
• Navigate life changes with support, courage and clarity

Whether your goal is weight loss, muscle gain, injury safe movement, pre/post-natal fitness, entering a new life cycle of fitness determined by age, performance training, or simply feeling better in your own skin- your journey is truly tailored uniquely to you.

Why SHPT Body Blend IS Different...

My work doesn't separate the body from the mind. It blends them- with purpose. As a qualified Personal Trainer, nutritional influencer and Person Centred Counsellor, I understand that meaningful change requires more than reps and routines. It requires trust, support and space to grow. My clients benefit from a training style that strengthens the whole self; Mind, Body and Emotional wellbeing and regulation.

Your Starting Point is Right Here!

No matter where you're beginning- unsure, unfit, returning from injury, low in confidence or simply ready to level up- you're in the right place at the right time. Take that first leap of faith, that first step into transformative behaviour changes.

Click the CONTACT button and send your enquiry. I'd love to hear from you and start your journey with you.

SARAH HALLWORTH- COUNSELLOR
& MENTOR

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Sarah Hallworth- Person-Centred Counsellor & Mentor

A safe, compassionate space to explore, heal & reconnect with yourself.

Alongside my work as a personal trainer, I am also a qualified Person-Centred counsellor and mentor, offering a gentle, non-judgemental space where you can talk openly, be truly heard, and move towards greater emotional clarity and wellbeing.

My approach is grounded in empathy, honesty and genuine human connection. I believe that when you feel accepted exactly as you are, at your own pace, you begin to uncover your own answers, your own strength, and your own way forward.

Whether you're struggling with anxiety, low self-esteem, loss, addiction, feeling stuck or simply carrying more than you can manage alone- you don't have to navigate it by yourself. I walk beside you as you explore what's happening beneath the surface, supporting you as you reconnect with resilience, confidence and a deeper sense of self.

I offer counselling in a way that meets you where you are most comfortable, including:

• Face to face sessions
• Online (video) sessions
• Telephone counselling
• Walk and Talk Sessions
• Home visits (location dependent)

Every person's story is unique, and so is the way we work together. My role is not to tell you what to do, but to help you understand your thoughts and feelings from a place of safety, acceptance and compassionate curiosity.

Where Counselling Meets Coaching

Counselling and Personal Training are offered separately, but the empathy and understanding at the heart of my therapeutic work naturally flow into my coaching- supporting you as a whole person, inside and out.